Whether you're an athlete, an out of shape couch potato, a new dad or an old(er) dad, we could all use a little bit of yoga in our lives.
No matter what kind of guy you are, yoga is not just for skinny, flexible, granola eating people sitting with their legs tied over their head meditating
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In fact, this is a basic misconception: yoga will improve your flexibility, but you don't need to be flexible to do it. Since yoga has been practiced by men for so long, many of the poses actually make more sense for a man's body and some require a lot of upper body strength, which women often lack at first.
For photos of men practicing yoga visit the following page:
http://www.facebook.com/album.php?aid=5624&id=100001016832315
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